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Recently, there has been a surge of interest in what is called “concurrent” training, which involves performing strength training and endurance training each week. Researchers have been trying to establish whether cardio interferes with the results that athletes get from their strength training. The current state of play seems to be that power gains are reduced by including endurance training in a program, most likely by way of reducing rate of force development, anabolic of muscle. However, as Mikkola 5 recently reported, hypertrophy gains are actually slightly enhanced by including some cardio, and this appears to be especially true in respect to cycling on quadriceps muscularity.
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